A confident smile can be a game-changer in both personal and professional settings. It radiates positivity, approachability, and self-assuredness. However, many people struggle with confidence in their smiles due to dental issues, self-esteem concerns, or simply not knowing how to make the most of their unique smiles. If you’re looking to be more confident about…
Most mothers would agree that being a parent in the first place is often exercise enough. With a household to run, children to look after, and sometimes even a career to work, it’s not as if you’re going to be lacking physical activity day after day. But of course, that doesn’t always mean you’re going…
Autumn is my favourite time of year. The nights drawing in and the crisp weather. However I can also find it can be one if the busiest times of year. This year the next couple of months look really busy. With entrance exams for my middle child. The start of the football season for my…
The holiday season is joyous, but it can also bring about much stress and anxiety. The constant planning, shopping, parties, etc., can all be a bit much for the average person to handle. If you have anxiety, the holiday season can represent many triggers. While over-the-counter medications can help, such as Brillia for adults, you…
Some people think that most illnesses occur during the fall and winter, when temperatures drop. However, it is not unusual for people to be exposed to viruses and other stuff during warmer months. In fact, spring and summer are popular times for allergies.Hay fever is common, and it can result in a variety of unwanted…
We eat a lot of cheese in our house. We love it. It is a favourite on sandwiches, we sprinkle it on pasta, we add it to omelettes and soups. So when we got the opportunity to try out some Vegan cheese, I wasn’t sure if it would work for us. Why Go Vegan? There…
Christmas time….the best time of the year! Family, friends, presents and eating…a lot! It is definitely the time of year that we all get a little indulgent. Who can blame us, there are just so many tasty treats around. The famous Christmas roast, the finger buffets and the endless Christmas parties where far too much…
As we get older, it is only natural we start to notice changes in our bodies. Both men and women alike experience different changes in their bodies. Whilst some things are normal, other health concerns need to be investigated. No matter what your age is now, taking steps to look after your health is never…
Depression can be a debilitating mental health condition, and for some, it can be life-threatening. It knows no boundaries and can strike at any time. Statistics suggest that one in four people in the UK will experience a mental health problem each year. According to https://cfah.org/ptsd-statistics/, post-traumatic stress is also a huge problem stating that…
I have been sent this product to help relieve Alfie’s chickenpox. However we discovered ViraSoothe and loved it a long time ago! All opinions are my own. Chicken Pox….they always come when you are least expecting them. I remember discovering some spots on Meme on the morning of her preschool nativity. My husband was on…