4 Reasons Why You’re Feeling Depressed

Everyone feels sad at some stage; however, this overwhelming emotional state can often slip into depression if it isn’t properly managed. This can be terrifying for parents who aim to resume normality within the household but have no clue why they’re feeling the way they do.

While you generally may be a typically happy individual, there are many reasons why you may be feeling lower than usual, and it’s all to do with how your body works. These scientific reasonings can be managed once you have been diagnosed as to why you’re feeling depressed.

However, you may wish to do your own bit of research to find out the underlying cause.

Brain chemicals
Our brains all work differently, so how we react to stress differs from one person to another. For those who are forced to take antidepressants as a result of depression, it tends to be down to the fact that there are lower levels of chemical motivators such as serotonin and norepinephrine in the brain. Some people may be able to cope without medication, while others rely on it to ensure their mood is well-balanced.

Hormones
As you age, your hormone levels dramatically decrease which can cause you to feel depressed over the slightest thing, as well as other symptoms such as fatigue, memory loss and trouble sleeping. Many people don’t realise it, but at the age of 30, our major hormones
including the growth hormone, testosterone, progesterone, and oestrogen start to decline. Luckily, these hormones can be restored by using hormone replacement therapy for the age of 30 and over. To help you feel younger and live your life to its full capacity, something you could do is check out testosterone therapy in Miami, as this could help you in so many ways.

Vitamin D
Vitamin D is an essential nutrient we are all exposed to from the sun. In many areas, sun exposure becomes very rare during the winter months, meaning your body will start to lack in vitamin D, making you feel tired and severely depressed. People with darker skin tones
are much more likely to feel the effects of vitamin D deficiency than those with paler skin. Many opt to purchase specialised UV-B lamps for the home, as a way of increasing the level of vitamin D in the body.

Stress
As previously mentioned, stress can have major impacts on our mood, and when we start to feel out of control, our inability to manage situations can make us feel depressed and ready to hide away. The fast-paced modern world leaves us unable to get to grips with our stress
levels, unlike our ancestors who faced the temporary threat of a terrifying animal, before returning to their everyday routine. Life comes with an array of difficulties that we are forced to cope with; whether it be financially, romantically or the demands of a never-ending workload. If you feel as though you’re struggling to cope with your personal difficulties, it may be wise to seek the help of a professional counsellor.

 

This is a collaboration post

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