Depression can be a debilitating mental health condition, and for some, it can be life-threatening. It knows no boundaries and can strike at any time. Statistics suggest that one in four people in the UK will experience a mental health problem each year. Being aware of the characteristics and how you can try to prevent it affecting your life, or the life of a friend or loved one can make all the difference. Read on to find out more about how you can manage this mental health problem, or help a friend or loved one through. Characteristics of Depression There are various symptoms of depression, and they include: Anxiety Loss of interest Lasting unhappiness Lack of motivation and enjoyment Hopelessness Lack of appetite Aches and pains Bad sleep Tiredness If you think you recognise some of these symptoms in yourself, there are a range of treatments available. What’s important for recovery is to find the right one for your needs. Here are three of the most popular. Lifestyle Changes Changing certain aspects of your life can be a powerful tool in treating depression. For many, it’s all that required. Others find that making lifestyle changes can help fight depression and when combined with other treatments, prevent it from coming back. Regular exercise is one way of treating depression and in many cases can be as effective as medication. It works because it boosts endorphins, serotonin, and other feel-good chemicals, triggers the growth of new brain cells and connections. 30 to 60 minutes of activity daily is recommended and should yield the best results. Eating a healthy balanced diet is important for both your mental and physical health. Aim for small, well-balanced meals throughout the day as this helps keep your energy levels up and reduce mood swings. Make sure you get enough sleep each and every night. Between seven and nine hours should be more than enough for most people. Being able to effectively manage stress is also going to reduce the chance of depression. Psychotherapy There are different types of therapy available, but the three most common are cognitive behavioural therapy, psychodynamic therapy, and interpersonal therapy. It could be that a combination of different therapies works best for you. It’s possible to receive therapy in a number of different ways, for example, residential therapy at a centre such as 310recovery.com. Therapy helps in a number of ways. It teaches you how to combat negative thinking, change your behaviour in order to combat depression, helps you work through the cause of your depression and what you can do to stay healthy. Medication One of the most advertised treatments for depression is medication. However, that doesn’t mean it works. It can relieve some of the symptoms but does nothing to cure the underlying cause. They often come with side effects and withdrawal can be a problem. If you think you might be depressed, it’s important you get professionally diagnosed before you look at any kind of treatment. Medication is not the only way for it to be treated. As well as the options above, there are also alternative and complementary treatments. A mental health professional who specialises in depression ca

3 Family Goals You Might Consider Important For 2019

2019 is on its way. With the speed at which this year seemed to fly by, it can seem like blinking once will automatically place us in the next year. Time feels like it’s speeding up all the time, and almost everyone can marvel and lament the year that quickly falls like sand through our fingers. However, it doesn’t matter how fast years seem to fly by as long as we spend them in the most nourishing environment in the world – with our family.

People enjoy setting goals for the new year. It’s a nice cutoff point where they can regiment their action, feel motivated to make the most of the time ahead, and generally keep the best optimism possible. We’d suggest that goal setting can also be used in a brilliant way within your familial life.

With these three potential family goals you might consider important for 2019, you’ll both see what we mean, and possibly implement some of these ideas yourself:

Solving Difficulties

It might be that you’re used to problems becoming much larger than they originally were due to your temper, or perhaps an issue occurred in 2018 between your family members you would rather put behind you. It’s normal for families to argue once in a while, but it’s not normal for a toxic or chaotic result to come from that. It might be that you decide to put an end to an ongoing dispute once and for all using family law solicitors, or that you adjust your social approach to better work for you in future. It’s not easy to be part of a family, but you do have a choice as to how you compose yourself. It might be that 2019 is the year of professional and civil discourse within your family, at least from your end.

Presence & Time

You may simply wish to spend more time with your family this year. We couldn’t blame you. Sometimes our working lives, our children gaining more autonomy and a range of other considerations can mean we see less of our children than we’d like to. In that case, it might be worth starting a family movie night, or ensuring you all take your evening meals together, or simply booking one more vacation than normal (even if cheap one such as camping,) can all help you craft more memories together, and after all, that’s what family is for.

Documenting

Why not document your time with your family this year? You might decide to embark on a fun family project, perhaps writing in a journal to make your family story into a small novel, or perhaps you would like to run a YouTube channel with them. It might be you update your family portraits, have a photographers session done, or even commission a beautiful painting of each member of the family as you hope to remember them. Sometimes documenting your family year for posterity can be a wonderful idea, and help your family line stay strong in its identity.

With these family goals you might want to implement in 2019, you’re sure to have a healthier, more interesting year.

 

This is a collaboration post

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